".......Excellently organized and presented. Graeme was fantastic. Very cute quiz."
To help you prepare for your upcoming Marathon, Half Marathon, or 10K, your charity has asked me to host a live Zoom Webinar designed to get your training off to the perfect start.
Whatever your current fitness level, this interactive session will cover a wide range of topics and give you the chance to ask any questions you have about your training, nutrition, or injury prevention.
🏃 Training – Practical advice on how far, how often, and how fast you should be running at this stage of your plan.
💪 Injury Prevention – Discover the most common causes of running injuries and learn simple strength, mobility, and muscle release techniques you can do at home to stay niggle-free.
🥗 Nutrition – Find out what to eat and drink before, during, and after your runs, and learn how to fuel your training effectively.
🎯 Race Day – The big day can be daunting! I’ll share tips on what to expect and how to avoid the classic mistakes first-time runners often make
I know life’s busy — but trust me, this one’s worth making time for. Feedback from our webinars are that they're interactive, fun, and packed with practical advice to help with your training, nutrition and staying injury-free.
The plan is that you’ll leave inspired, motivated, and armed with strategies you can put into action straight away.
💥 Bonus: Everyone who attends will receive an exclusive 10% discount code for TORQ Energy Gels
Most webinars kick off with an interactive Kahoot quiz — a light-hearted, fun way to break the ice and test your knowledge of training, nutrition, and injury prevention. There’s a mix of serious and not-so-serious questions, so no matter how much you think you know about endurance running, there are no guarantees you’ll get them all right!
NEW for 2025: The quiz is getting even more exciting!
The top three scorers will be entered into a prize draw to win a stash of Torq Fitness Energy Gels.
So, download the Kahoot app for iOS or Android and you can look forward to a very light hearted quiz - but mildly competitive - running related quiz.
Finally, please feel free to ask as many questions as you like at the Webinar.
No question is a silly question - so make the most of this opportunity to ask whatever query you have on training, injuries or nutrition.
I look forward to seeing you soon.
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