Graeme Hilditch

As well as running a successful Personal Training business in the Cotswolds, Graeme is Author of 6 books which have been sold all over the world and translated into 5 languages.

Specialising in endurance training and nutrition, corrective exercise and injury prevention, Graeme's experience in the physical and mental preparation for taking part in long distance running and cycling events has spanned 2 decades and earned recognition from leading Sports Companies, Publishing Houses, Celebrities and International Sportsmen.

From helping Arsenal & England football Legend Tony Adams rehabilitate from a knee replacement to producing Training Guides for Science in Sport, Graeme's expertise is widely respected.

Fun Fact

Following a total knee replacement (TKR), Graeme helped Tony Adams - ex England and Arsenal Captain (and Strictly Come Dancing) Legend-  regain full knee function, strength and stability.

Although his rehab programme can't necessarily be attributed to his silky moves on the Dance Floor, it just goes to show what is possible if you follow a specific and dedicated rehab programme.

The above exercise was performed just 6 months post surgery - so give him a few more months and you never know, he may be ready to slip on an Arsenal shirt back on. :-)


Graeme is one of the UK’s bestselling fitness authors……. with more books scheduled for the near future.

Graeme has also been a regular contributor to a series of Newspapers and magazines including:


A sought after presenter, Graeme’s highly informative yet light hearted style, has attracted interest from major Charities and Companies who have invited him to present to staff, runners and cyclists on how to stay healthy and prepare safely for upcoming races. Organisations worked with include:

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As well as Charities, Graeme and GH Training have also worked closely with a number of leading Sports Companies, to help their customers get the most out of training.

In 2016, Graeme began working with leading Sports Nutrition Company Science in Sport to produce a series of running guide for marathons and 10k’s.

The Marathon Guide is now available for download on the SiS website.


Graeme holds the following qualifications:

Personal Life

Graeme is 45 and lives in the Cotswolds with his wife and 2 young children.

A passionate runner and cyclist, Graeme tries (often in vain) to balance his busy work schedule of private clients, presentations and writing projects with a demanding training schedule.

He has been known to enjoy the occasional beer and glass of wine……

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