Dangers of dehydration during exercise

If you head out for a run in an already dehydrated state, there are several health risks you should be aware of.

Although over hydration (water toxicity) is also something that everyone who trains in the heat should be aware of, most people find themselves badly dehydrated when training in these warm conditions and it’s something that can easily be avoided.

So, what are the dangers and what effect does dehydration have on your body when you exercise?

Tips for Running in the Heat

Once you are confident that you are well hydrated before you head out for your run, what are the best tips for training in the heat?

Ultimately, common sense has to play a big part in how you approach training or racing in the heat, but here are our top tips:

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